That was really only within the first month. It doesn't take me willpower to eat raw anymore. The longer you go raw the easier and more natural part of your lifestyle it becomes. The first thing you'll realize is that it is lifeless in your mouth.ġ2. Cooked food doesn't taste that good after you have been eating only raw food for a long time. With cooked food you only get good taste, but once it gets past your throat, you'll end up regretting what you ate.ġ1. Raw foods not only taste good but they make you feel good after eating them. Members of the have access to a long list of raw food replacements for cooked food.ġ0. There are delicious raw substitutes for just about any food you can think of. Instead realize that you can eat delicious fruits and vegetables and that you can even eat raw pizza. Don't think about all the Pizza you can't eat anymore. Never focus on what you are missing out on. You always have to make a choice in life.ĩ. Remember 'opportunity cost,' if you eat cooked food you miss out on great health, happiness, deeper spirituality and peak performance. Cravings are 10 times less if you focus on the benefits rather than what you are missing. Remember to focus on the reasons you decided to go raw. If you crave cooked food just eat more raw food until you are full. Visualize all the sickness and disease you will experience if you continue to eat cooked food. Realize all the toxins that are in cooked food. Read that list every morning for 30 days and it will get you excited at the prospects of going raw.ĥ. has a free list of over 40 powerful benefits of eating a raw food diet. Create a list of all the benefits you believe you will receive by staying 100% raw. Use the prime human motivational factors: The desire to gain Pleasure and to avoid PainĤ. Plus you can't give up an addiction partially.ģ. You don't give yourself a choice as far as cooked food and therefore you only think about raw food options. It's easier to stay 100% raw than 80% raw. Eating 100% raw gives you far better health results than even 90% raw.Ģ. Reasons why should you eat a 100% Raw Food Diet, how to motivate yourself to go raw and stick with it long term:ġ.
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